Coaches, instructors and training manuals are a very important part of the learning process for anyone that wants to improve their abilities and become better at something. Whilst for many sports and activities there is a large element of practical skill that when leant and practiced can make a huge difference in performance and ability. Learning to run however relies on very little skill level and is really all about understanding the way body responds to exercise and the correct level of effort you need to work at to boost fitness levels quickly. When it comes to 5k training for beginners, the challenge is really about not pushing too fast at the same time as building up fitness levels quickly.
HALIFAX. Mar 12th 2010, New Image Fitness Ltd announced today the release of their groundbreaking new training system - 5K Training For Beginners
With every sport and new venture undertaken there will always be a steep learning curve. The truth is that many of the most successful people these days understand the value of learning the skills and knowledge needed before they actually get down to taking action. This is especially true in sports such as baseball, tennis, golf and swimming which all use coaches to bring out the best in their students and reduce the amount of time it takes to become proficient at the activity. The same is true for running, although the skills required arent so much technical as much as an understanding as to how the body works and changes when stressed and challenged as it is throughout the training process.
Created as an affordable alternative to working with a personal trainer or running coach, Jago Holmes, director of New Image Fitness Limited has written an online running program called 5k training for beginners. It has been designed as a direct response to the needs of his own personal one to one clients.
One of biggest problems I found when working with my own clients was that they didnt understand what they needed to do in order to become fitter and increase their endurance levels. Mostly my clients felt that they needed to simply get out and run, as far as they could and for as long as they could. This is not the most effective way to improve fitness levels. Using advanced training techniques used by elite runners can radically cut down on the amount of time spent running and also boost fitness levels far quicker than simply plodding along week after week. As well as being especially uninspiring, this approach will more often than not lead to boredom, stagnation and frustration at a lack of significant progress. Instead beginners need to adopt a varied and changeable approach to their running, this is why 5k training for beginners has such a good success rate, because it tackles all these factors together.
I felt that there wasnt on offer in terms of effective training schedules for anyone hoping to run a 5k race other than the free outline schedules that are available on most running websites. What I find frustrating is that too many runners stop within only a few weeks, simply because they are approaching their training the wrong way. What Ive done is created a logically structured training program for beginners which clearly explains all the processes and changes involved throughout the process. It really is very easy to run a 5k in just 6 weeks if the right system is followed.
This training manual is available to instantly download in PDF format where it can be viewed on screen or printed off as you would a normal manual. One of the best things about 5k Training for Beginners is that its only a fraction of the cost of hiring a personal trainer or running coach.
Its a step by step system which guides beginners from the start of their training right through to race day itself and beyond. The program is available as an instant download, from www.couchto-5k.com. Jago Holmesis the author and creator of 5k Training For Beginners. He is the principal trainer of New Image Personal Training in Halifax, England, an established personal training company with over 10 years experience working with new runners. He has written many newspaper and magazine articlesfor local press as well as creatinga range of digital eBooks and weight loss packages.
Contact: Jago Holmes Website: www.couchto-5k.com Email: jago@anewimage.co.uk New Image Fitness Ltd 1 Paradise Lane Warley Halifax, UK 01422 836157 For more information visit- http://www.couchto-5k.com/
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