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One of the things most people overlook in their daily routines is that food is more than just something to tickle your taste buds and fill your stomach. Food is also your daily source for a whole series of substances that are required for the proper functioning of your body.
The most important addition to your diet is zinc. This metal plays a crucial role in the human body by helping the action of antioxindants and thus slowing down the aging process. It also serves to stabilize the DNA in sperm cells, thus ensuring a strong and healthy delivery of genetic material. Not many people know that a deficiency of zinc in the daily diet can lower fertility in males since the body tends to generate less sperm and sperm cells are no longer strong enough to make the full trip.
The best source of zinc in your diet are oysters. However, oysters feed at the bottom of the seas, which are more and more polluted with heavy metals and chemicals. Other good sources of zinc are animal proteins, such as pork, beef and poultry. Meat is actually the best way of getting your daily dose of zinc, since the body absorbs it far easier from this source. Moreover, other substances found in cereals and whole grain breads are known to decrease the absorption of zinc.
Other good sources of zinc are beans, nuts, pumpkin seeds and sunflower seeds. You should try to accommodate these foods in your diet as often as possible. However, you should be aware that too much zinc is not good for your body, since it tends to decrease the absorption of other crucial metals, such as iron and copper.
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