Unfortunately, statistically beginners are far more likely to stop running long before they have built up enough fitness to be able to complete a 5k race, especially if they only follow a running schedule thats been downloaded online or taken from a running magazine. The reason for this is that these programs are too simplistic and lacking detail. In fact blindly following one of these giveaway running schedules is unlikely to help anyone get up off their couch to 5k running and may do more harm than good because beginners feel they should stick to the training times or mileages exactly. What this generally means is that theyll not understand the changes that their body must go through in order to improve and become fitter. Ultimately they wont see the improvements they were hoping for and only end up stopping too soon. HALIFAX. Mar 12th 2010, New Image Fitness Ltd announced today the release of their innovative new training program designed to get beginners off the couch to 5k running in just 6 weeks - 5K Training For Beginners
Every year, millions of people attempt the journey from lounging on their couch to 5k running in an attempt to lose weight and get fit. Unfortunately due to no proper understanding as to how their bodys work, the majority of these new runners will only manage to keep going for a couple of weeks when theyll give up due to frustration, boredom or a lack of motivation.
Created as a response to the lack of sound training advice and effective running schedules that are available for new runners, Jago Holmes, director of New Image Fitness Limited has designed an innovative new 5k training plan which has been designed to get beginners away from to the comfort of their couch to 5k running success.
The main drawback with any giveaway training schedule is that it will only provide a tiny fraction of the knowledge someone needs to achieve the task. Jago says. What they usually give to the novice runner is merely a list of days or times to run for. Its a bit like being taught how to paint a picture just by looking at the finished version and then given the paints to use and being expected to create a masterpiece, without explaining any of the theory and techniques behind it. When learning to run, its vital to understand exactly what needs to be done and why, so that time and effort isnt wasted and the runner gets fitter as quickly as possible without having to plod away mile after mile for weeks on end.
I knew that there was a large gap in the market for sound and effective training advice. Too many people begin running only to stop a few weeks afterwards, before seeing any real progress. This is because they make some simple, basic errors. All of which can be easily avoided. Much of the information is available, but not in one place, youd have to search far and wide for days to find it. What Ive done is gathered all of the training advice, running tips and dietary advice and assembled it all in one place and created a comprehensive training guide.
This guide provides an online training plan in PDF format, which means it can be instantly downloaded and viewed by anyone that wants to take the fast track to better health, fitness and ultimately conquer a 5k race. All this without having to pay for personal trainers and running coaches which would cost literally hundreds of dollars to get the same results.
Its a step by step program that encourages would be runners to get off their couch to 5k running, guiding them from the start of their training right through to race day itself and beyond. The program is available as an instant download, from www.couchto-5k.com.
Jago Holmes is the author and creator of 5k Training For Beginners. He is the principal trainer of New Image Personal Training in Halifax, England, an established personal training company with over 10 years experience working with new runners. He has written many newspaper and magazine articlesfor local press as well as creating a range of digital eBooks and weight loss packages. Contact: Jago Holmes Website: www.couchto-5k.com Email: jago@anewimage.co.uk New Image Fitness Ltd 1 Paradise Lane Warley Halifax, UK 0142 836157 For more information visit- http://www.couchto-5k.com/
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